A few of our 2028’s are representing well at New Balance All America. The Upstate team is 4-0 through Pool Play. #fcalacrosse

Casey Hummel closes out his summer with a nice goal for the 2029s #fcalacrosse #fcaupstate

Missed our original tryout? Good news… there’s still time to join FCA Upstate Boys Lacrosse! We’re holding Make-Up Tryouts for prospective players in the 2031–2038 graduation years. 📅 Tuesday, July 28 📍 Roth Middle School | Henrietta, NY 🥍 2036–2038 | 5:00–6:30 PM 🥍 2034–2035 | 6:00–7:30 PM 🥍 2031–2033 | 7:00–8:30 PM Register today at FCANYLAX.ORG

And that’s a wrap! 👏🎉 Congrats to all of our Girls teams for finishing the summer season strong with a great weekend at the MidAtalntic Showcase! 🥍 Thank you to all our parents and families that make these travel weekends possible, and our program at great as it is! 🧡 We pray all of our players and families and a fun and restful August away from the lacrosse field. Next stop…..fall ball!👀🍂

🚨 Make-Up Tryouts – July 23! Missed last week’s tryouts? Here’s your shot to join FCA Lacrosse! 💻 Head to our website for more information and to register now at fcanylax.org ❗️SPOTS ARE LIMITED! 📈 Develop as a player. Grow as a person. Compete with greater purpose! #FCALacrosse #LacrosseTryouts #UpstateLacrosse #FCAUpstate

🚨 Pole Goal Alert 🚨 Cody Bowles buried one in transition on our 2028s Championship run at PLC! 🎥 @mannafilmedit #fcalacrosse #fcaupstate

One final weekend for our 2027 Girls, and they left it ALL on the field!! 🧡🧡 Thank you to Coach Matt & Coach Ellen for years of effort and dedication to building this team! These players and our FCA would not be what it is without you!! Congratulations, girls on a wonderful career with FCA! We cannot wait to cheer you on throughout your senior years, and all those competing at the college level! May God continue to bless you in all that you do!! 🙌

BIG weekend ahead for our 2028 Girls at Mid Atlantic!! 👀👀👀

Congrats to our 2029/30 Girls on a HUGE weekend — going 4-0 & UNDEFEATED at The Grind!! Big things ahead for this great group!! 💪💪🧡 @apexgirlslaxevents - thank you for a great experience!!

‼️ Clare Gordon is a US All-American‼️ Congratulations @clare_gordon08 on being awarded this great honor after an incredible junior season! Clare has played with FCA for six years, and will continue her playing career at Canisius University after graduating from Nichols High School in 2027.

Ready for Day 3️⃣ at The Grind! @apexlaxevents ‼️☀️

It was a very happy birthday for Coach Genco today! Swipe right to see his birthday celebration dance. Happy birthday Coach!

Huge opportunity ahead for our Boys 2028 and 2029 teams this weekend as they head down to MD for The ALL Summer Championship! 🥍 Praying for safe travels, great competition, and fun for all! All for God’s glory✝️

Exciting weekend ahead for all of our Girls Team as they travel to The Grind in PA! 🥍 Praying for safe travels, great competition, and fun for all! All for God’s glory✝️ @apexlaxevents @fcaupstatewlax27

Many of our Boys Teams are set to compete this weekend at the 1812 Shootout in Sacket’s Harbor! 🥍 Praying for safe travels, great competition, and fun for all! All for God’s glory✝️

One month ago, over 200 athletes and coaches came together for FCA Upstate Training Camp. Three days of competition, friendships, growth, and memories that last long after the final whistle. It’s one of the things that makes FCA different—and it’s included as part of every player’s FCA experience. Ready to be part of it? Tryouts are now open. 🥍 Boys: 2028–2037 🥍 Girls: 2028–2033 📍 Henrietta, NY Learn more at FCANYLAX.ORG/TRYOUTS

It’s been decided: Tuesdays & Thursdays are the best days of the week‼️🥍 Fun With Friends ✅ High Level Lacrosse ✅ Coaches We Love ✅ Preparation for Weekend Play ✅ Team Huddle & Prayer ✅ It doesn’t get much better than that!!🙌 #fcalacrosse #rochesterlacrosse #lacrosse

Give @karakogler a free position shot at your own risk… 🫣⚠️ ‼️❌😵 🎥: @fivestarvids #fcalacrosse #lacrosse

Happy Independence Day from FCA Lacrosse! ❤️ 🤍 💙 “Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.” —2 Corinthians 3:17 (CSB) #FCA #FCATeam #FourthOfJuly #FreedomInChrist #IndependenceDay

Just a casual takeaway for @jduszkiewicz_13 #fcalacrosse #fcaupstate

📣 Calling all ROC High School Laxers!!‼️ Registration for FCA High School Positional Clinic is open now to all boys and girls the 2030-2027 classes! 🥍 ⭐️ Elite level coaching from current and former College Coaches ⭐️ Position specific training ⭐️ Small group & individual instruction ⭐️ Fast paced drills & learning environment The Details: 🗓️ July 14, 15 & 16 🕘 9 am to 11:30 am 📍 Roth Middle School in Henrietta, NY 👥 Boys and Girls Grades 9 to 12 (2030-2027) 💰 $60 Go to fcanylax.org or click the link in our bio to register today!! #rochester #lacrosse #rochestersummer #lacrossecamp

There’s just something special about a post-championship prayer of thanksgiving. 🙏🏆 Congratulations to our 2030s on bringing home the championship in Albany this weekend! Proud of the way these boys competed, served one another, and took a moment to give God the glory when it was all over. #FCALacrosse #ToHimBeTheGlory #agtg✝️

TEXTBOOK crease roll coming from our 2028 Girls! 🔥📚📖 @debrockkendall ‼️ Thank you @iwlcarecruiting for a great weekend!! 🎥: @fivestarvids

Nothing but net! 🙌 BIG summer loading for our 2028s! @reese.ormond ➡️ @haley.duxbury ➡️ GOAL! ⭐️🧡🎉 @iwlcarecruiting

Spinnin’ it and slingin’ it #fcalacrosse #fcalacrosse

We are very excited to send all of our Girls Teams to the @iwlcarecruiting New England Cup at UMass Amherst! 🥍 Praying for safe travels, great competition, and fun for all! All for God’s glory✝️

Another big weekend ahead for our Boys Teams competing in Albany at the National Invitational! 🥍 Praying for safe travels, great competition, and fun for all! All for God’s glory✝️

Yeah… it’s gonna be a fun summer watching our 2028s #fcalacrosse #fcaupstate

🥁🥁🥁 ….. ANNOUNCING TRYOUTS DATES!‼️‼️ Are you looking to join a program whose impact goes beyond the field?? Do you desire growth and mentorship from qualified coaches that surpasses basic lacrosse training?? Do you want to reach your God-given potential as a player, teammate and person?? If this is you, COME TO FCA TRYOUTS FOR THE 2026-2027 SEASON‼️ All prospective Boys & Girls players are invited to tryout Find more information and the links to register by age group are listed on our website (link in our bio)!! Visit fcanylax.org to learn more about the FCA difference and sign up for tryouts today! 💪

Inside roll -> Bury a corner -> High five teammates! Doesn’t get any better than that! #fcalacrosse #fcaupstate

A great first weekend for our High School Girls Teams at Summer Genesis!! Proud of their hard work and hustle! 💪✝️ @thinklaxtourneys #summergenesis

2 and 22 were cooking this weekend. Great start to a big summer for Kobe, Brogan and the rest of our 28s! #fcalacrosse #fcaupstate

Shoutout to the 2027 Boys for kicking off the summer winning the Niagara Lacrosse Championship! A great start to their final summer season. #fcalacrosse #fcaupstatelacrosse

Jack Taylor + an alley dodge = 💵 💰 #fcalacrosse #fcaupstatelacrosse #crabfeast

Better together 💪💪 Preparing for our first competition weekend of the summer the best way we know how — together! Our Girls 2027 & 2028 Teams worked hard to make each other better in a team vs team scrimmage tonight! We are so excited for the seasons ahead of both of these groups!! “Where two or three are gathered in my name, there am I among them.” — Matthew 18:20

Another first weekend of play for our Girls 2031 team has they gear up for the Apex Youth Championships! 🥍 Praying for safe travels, great competition, and fun for all! All for God’s glory✝️

Summer play is officially underway for our high school Girls Teams as they head to Summer Genesis this weekend!🥍 Praying for safe travels, great competition, and fun for all! All for God’s glory✝️

Big weekend ahead for our several of our Boys Teams going west to play in the Niagara Lacrosse Classic! 🥍 Praying for safe travels, great competition, and fun for all! All for God’s glory✝️

Big weekend ahead for our Boys 2028 & 2029 teams heading down to the Crab Fest Tournament! 🥍 Praying for safe travels, great competition, and fun for all! All for God’s glory✝️

Tournament play is underway! Best of luck to our Boys 2030 & 2031 Teams competing at Lehigh Laxfest this weekend! 🥍 Praying for safe travels, great competition, and fun for all! All for God’s glory✝️

Our players (and coaches) attempted the balloon catch challenge at practice Thursday! #fcalacrosse #fcaupstate

The time is NOW to sign up for YOUTH DAY CAMP with FCA LACROSSE‼️ TUESDAY - THURSDAY 🗓️ JULY 14 - 16, 2026 🕘 9 AM to 4 PM 🥍 Boys & Girls of all levels of lacrosse experience entering 2nd through gth grade in 2026 📍Look Up Park in Henrietta, NY 👕$225 per camper - includes camp t-shirt! Register online at fcanylax.org Players from all towns, schools, and clubs are invited to attend! #summerlacrosse #fca #rochester #lacrosse

One more day of camp! What a weekend it’s been so far! #fcalacrosse #fcaupstate #upstatelacrosse

The 2026 FCA Lacrosse Training Camp is officially underway! Welcome to camp! #fcalacrosse #fca #fcaupstate

Camp is THIS WEEKEND! How many people do you recognize from 2014’s Training Camp? Tag them below! #fcalacrosse #fcaupstate #throwback

Congratulations to all the Section V Champions - with a special shoutout to our HFL Girls! 🏆 Pictured: Olivia, Emma, Emily (2027), Lainey (2030), Jenna & Anna (2026) Great work all over the field and all season long!! 👏🎉

One. More. Week. Here’s your chance to relive a little bit of last years camp! #fca #proven #fcalacrosse #camplife

☀️‼️ MORE CAMP ACTION COMING SOON‼️💛 Summer is just around the corner, which means FCA Camp Season is here!! We kick off an epic summer schedule with Lacrosse Training Camp next week! We could not be more excited for all God has in store for 2026 Camps!! 😁 @fcarochester @fcanewyork @huhighlanders @houghtonuniversity @likenootherroc @pastor_connor

Congratulations to Sonya Welker (2027, Brighton) on her commitment to continue her academic studies and lacrosse career at Kenyon College!! Keep up the great work and GO OWLS! 🦅

Congrats to Mason O’Connell on his commitment to Messiah University. Hard work paying off. Excited to see what’s ahead for this Waterloo defender at the next level. 👏🥍 #Committed #FCALacrosse #MessiahUniversity

Congratulations to Emily Lawrence (2027, HFL) on her commitment to continue her academic studies and lacrosse career at Messiah University!! Keep up the great work and GO FALCONS! 🦅

Congratulations are in order for several of our program alumni for earning the following prestigious post-season awards!!🎉 ⭐️ Taylor Blythe (‘23) — Conference Offensive Player of the Year, Grove City College ⭐️ Mia Bradley (‘25) — Conference Freshman Team, Central Michigan University ⭐️ Whitley Easton (‘22) — Conference First Team Selection, Mercyhurst University ⭐️ Katie Ventresca (‘23) — Conference First Team Selection, Mercyhurst University We are so proud of their hard work! Stay tuned for more collegiate awards as they continue to come! #fca

Congratulations to Sierra Enfonde (2027, Penfield) on her commitment to continue her academic studies and lacrosse career at Ashland University!! Keep up the great work and GO EAGLES! 🦅

So many FCA teammate meet ups this week!! 🧡💙 2031 teammates Leah C.(Churchville-Chili) & Ellie D. (Greece) !! 2027 teammates Ryleigh L. (Hilton) & Audrey F. (Pittsford) !!

We love seeing our FCA teammates together ❤️❤️

Congratulations to Audrey Filiaci (2027, Pittsford) on her commitment to continue her academic studies and lacrosse career at Clarkson University!! Keep up the great work and GO GOLDEN KNIGHTS! ⚔️

10th overall 💥 Huge congratulations to alumni Hunter Smith on being selected 10th overall in the PLL Draft by the Boston Cannons 💣 🕷️ Hunter played all 9 years in the FCA Upstate program! #fca #fcalacrosse #upstatelacrosse

🔥 Ready for Summer 2026? FCA Upstate Lacrosse is hosting Supplemental Tryouts for Girls Club teams! 📅 April 26th, 2026 ⏰ 1:00-2:30 PM 📍 Irondequoit Sports Center 🎓 2030-2028 Grad Classes Register now ➡️ fcanylax.org (link in bio) #FCALax #UpstateLax #LacrosseTryouts #girlslax #SummerLax

What color would you choose to eat, drink, and wear? Defend your answer! #fcalacrosse #fcaupstate #debate

Congratulations to Ava Suriani(2027, Orchard Park) on her commitment to continue her academic studies and lacrosse career at John Carroll University!! Keep up the great work and GO BLUE STREAKS! 🟦

🔥 353 Points and Counting 🔥 Kobe Genco is now Eden High School’s All-Time Points Leader. Proud of Kobe for representing our program with pride and excellence. Congrats Kobe! #FCAUpstate #FCALacrosse

Alumni Meetup!🥍 Girls 2024 Teammates Liv Grant (Utica) & Molly Urlacher (Nazareth) faced off this weekend! So great to see these two on the field together again!! 💙🧡

Congratulations to Emma Blythe (2027, HF-L) on her commitment to continue her academic studies and lacrosse career at Seton Hill University!! Keep up the great work and GO GRIFFINS! 🦁

Spring has sprung, which means summer is right around the corner!! Time to sign up for YOUTH DAY CAMP with FCA LACROSSE‼️ TUESDAY - THURSDAY 🗓️ JULY 14 - 16, 2026 🕘 9 AM to 4 PM 🥍 Boys & Girls of all levels of lacrosse experience entering 2nd through gth grade in 2026 📍Look Up Park in Henrietta, NY 👕$225 per camper - includes camp t-shirt! Register online at fcanylax.org Players from all towns, schools, and clubs are invited to attend!

🎉🎉 LET THE COUNTDOWN BEGIN‼️ Training Camp — aka the BEST weekend of the summer — is officially 💯 days away!! Time to get hyped!!

Congratulations to Brooke Allen (2027, Brighton) on her commitment to continue her academic studies and lacrosse career at SUNY New Paltz!! Keep up the great work and GO HAWKS!🦅

‼️ CALLING ALL COACHES! 🗣️ Join us for a FREE Coaches Clinic led by former college coaches bringing high-level insight, real experience, and practical tools you can use right away. 🥍 Invest in your players by investing in yourself! Registration link in our bio! #youthcoach #rochetserlacrosse

Congratulations to Ryleigh Lent (2027, Hilton) on her commitment to continue her academic studies and lacrosse career at Gannon University!! Keep up the great work and GO GOLDEN KNIGHTS! ⚔️

Congratulations to dynamic sister duo Jenna & Emily Lawrence for leading their school Nordic Ski team to a Sectional Championship! 🎿🥇 Jenna (Girls 2026 Team) finished first overall, earning herself a trip to states and the Ruth Hayes Award for top girls skiier! Emily (Girls 2027 Team) finished third overall, also earning herself a spot in the state championship! They joined forces with teammate, Hazel, to win the 3-person relay, beating out the second place finishers by over 4 minutes!! All of these wins combined to earn them a Team Sectional Championship! 🏆🧱 Good luck to Jenna, Emily & the HFL Nordic Ski Team in the State Championship races later this month!!

With the College Lacrosse season underway, we want to applaud all our FCA Upstate Alumni playing at the next level! 👏👏👏 Few have the determination to play beyond high school, and we are so proud of every one of our athletes who represent FCA so well at the college game!! Praying for the health, safety, joy & success of all our program alumni competing at the college level this spring! 💪 With so many, we couldn’t tag them all!! So help us out and tag your favorite alumni below!! ⬇️

🔥 Ready for Summer 2026? FCA Upstate Lacrosse is hosting Supplemental Tryouts for Boys Club teams! 📅 March 8, 2026 ⏰ 4:30–6:00 PM 📍 Irondequoit Sports Center 🎓 2031–2036 Grad Classes Register now ➡️ fcanylax.org (link in bio) #FCALax #UpstateLax #LacrosseTryouts #BoysLacrosse #SummerLax RochesterNY YouthLacrosse

Indoor Training Fun! 🥍 Earlier this month, our Girls Teams took to the box for a special night of small field, high intensity game play! It’s cold days like these we are EXTRA thankful for indoor spaces to grow and play all winter long!! 🥶💪 Thanks for having us @rocsportsgarden !! #fcalacrosse #rochesterlacrosse #sectionv #rochestersportsgarden

All eyes on the ball. 🥍 👀💪 | | | #fcalacrosse #lacrosse #lacrosseball

Two weeks out from our 👏FIRST CLINIC OF THE NEW YEAR!👏 Join FCA Lacrosse for short & effective session to refine your skills and train with the best! Spots are filling up fast, so register today at fcanylax.org! 🥍 #rochesterlacrosse #sectionv

New Year, Same Mission ❗️ Wishing a Happy New Year to our FCA Upstate families and beyond!!

Highlights from another amazing year! God is so good! We are so excited for all He has in store for FCA Upstate in 2026!! ✝️🧡💙 #2025 #newyears

🎄✨ Merry Christmas from our FCA Upstate Lacrosse Family! Today, we celebrate the greatest gift ever given-Jesus Christ, our Savior and Prince of Peace. May His love and joy fill your hearts this Christmas season! ❤️

One month out from our 👏FIRST CLINIC OF THE NEW YEAR!👏 Join FCA Lacrosse for short & effective session to refine your skills and train with the best! Spots are limited, so register today at fcanylax.org! 🥍 #rochesterlacrosse #sectionv

One month out from our 👏FIRST CLINIC OF THE NEW YEAR!👏 Join FCA Lacrosse for short & effective session to refine your skills and train with the best! Spots are limited, so register today at fcanylax.org! 🥍 #rochesterlacrosse #sectionv

Congratulations to Sophia Falcone (2027, Irondequoit) on her commitment to continue her academic studies and lacrosse career at Slippery Rock University!! Keep up the great work and GO ROCK! 🪨

Congratulations to Meg Forbes (2026, Geneva) on her commitment to continue her academic studies and lacrosse career at SUNY New Paltz!! Keep up the great work and GO HAWKS!🦅

Hilton ➡️ Horseheads ➡️ CNS Day 1 of the Upstate Union program is in the books! Day 2... here we come. #upstatelacrosse #fcaupstate #orangecrush

Congratulations to Clare Gordon (2027, Nichols) on her commitment to continue her academic studies and lacrosse career at Canisius University!! Keep up the great work and GO GRIFFINS!🦁🦅

Nothing beats a November cold like a weekend in Florida!! Big things ahead for our 2027 Girls as they fly down south to compete at @iwlcarecruiting President’s Cup!!☀️🌴🌞🕶️🥍 Praying for safe travels, great competition and fun for all! All for God’s glory!

Congratulations to Bre Pentycofe (2026, Pal-Mac) on her commitment to continue her academic studies and lacrosse career at Lock Haven University!! Keep up the great work and GO BALD EAGLES! 🦅

Congratulations to our 2027 Girls leaving UNDEFEATED from the Midatlantic Showcase!!‼️4-0!! Great momentum to start off the fall!! 😁😁

Big weekend ahead as all of our girls teams head down to Maryland to compete at the Mid-Atlantic Showcase! ⚡️✨ Praying for safe travels, great competition, and fun for all! All for God’s Glory!

2028 Girls starting the fall season strong with a great showing at the Continental Cup!! We are excited for this big year ahead! 💙🧡

A great first fall weekend for both our 29/30 and 2031 Girls at the Platinum Games in NJ! 💙🧡 The future is bright for both of these teams!

@iwlca x fca 🌴☀️🥍 College Womens Lacrosse Coaches — Convention week is almost here! Come visit our FCA booth between sessions, and join us at our special lunch on Thursday afternoon as we host guest speaker Christina Hovestadt! All college coaches are invited to attend!

Congratulations to Brynn Bonnel(2027, Brighton) on her commitment to continue her academic studies and lacrosse career at RIT!! Keep up the great work and GO TIGERS! 🐅

ALSO back in action this weekend is our Boys 2029 team! They are off to MA to compete in the Colonial Clash! Praying for safe travels, great competition, and fun for all! All for God’s Glory!

Also back in action this weekend is our Girls 2028 team! They are off to PA to compete in the @nxtlacrosse Continental Cup! Praying for safe travels, great competition, and fun for all! All for God’s Glory!

More big games ahead for many of our Boys teams as they get to set to commit at the Cobblestone Cup by @ot_lacrosse !! Praying for safe travels, great competition, and fun for all! All for God’s Glory! 1 Corinthians 10:31

Exciting weekend ahead for our Girls 2029/30 and 2031 teams as they head down to NJ to compete in the Platinum Games by @topthreattournaments !! We are excited to see them back in action! 💪 Praying for safe travels, great competition, and fun for all! All for God’s Glory! 1 Corinthians 10:31

The only thing better than a one day clinic with @ejaneh0803 is a TWO day clinic with Emily Hawryschuck!! 🤩 We are blessed to have welcomed Coach Emily for a second week in a row, this time to work specifically with our draw takers! This master class is just what we needed to get our teams ready for gameplay this coming weekend! For more opportunities to train with Emily, check out @51starslacrosse ‼️🇺🇸